Warm up with our Vegetable & Chickpea Coconut Curry, a tasty vegan dish for chilly days. It's filled with cauliflower, sweet potatoes, chickpeas, and a mix of warm spices.
This curry is both hearty and comforting, thanks to premium spices from The Spice Hunter.
Key Takeaways
- Quick and easy chickpea curry recipe ready in under 30 minutes
- Uses pantry staple ingredients for a convenient last-minute meal
- Flavored with a blend of garam masala, cumin, and turmeric
- Offers a creamy, coconut-based curry sauce with added vegetables
- Customizable with different protein options and spice levels
Introduction to Chickpea Curry
Get cozy with the Vegetable & Chickpea Coconut Curry. It's a fragrant and aromatic vegan dish great for cold days. It's filled with cauliflower, sweet potatoes, chickpeas, and warm spices. This Indian cuisine inspired curry is both filling and comforting.
Making this chickpea curry is quick, taking just 20 minutes or less. It cooks in about 10 minutes. You'll need canned chickpeas, coconut milk, and diced tomatoes. It's easy to make and perfect for any time.
This vegetarian curry is full of plant-based protein from the chickpeas. It's a healthy and fulfilling meal. Each serving has 285 calories, 22g carbs, 7g protein, and 21g fat. It also has 6g of fiber.
If you're looking for a vegan curry or a cozy dish, this Vegetable & Chickpea Coconut Curry is perfect. You can enjoy it alone or with cauliflower rice, basmati rice, or naan. It makes for a complete and satisfying meal.
Ingredients and Spices
https://youtube.com/watch?v=5bsvxIDkm4g
This chickpea curry may seem complex, but it's easy to make. It features sweet potatoes, cauliflower, and bell peppers, along with chickpeas for protein. The Spice Hunter's spices add warmth and depth, like turmeric and smoked paprika.
The mix of cumin, coriander powder, and garam masala creates a comforting curry. This plant-based protein dish is perfect for a cold day.
Key Ingredients and Spices:
- Sweet potatoes
- Cauliflower
- Bell peppers
- Canned chickpeas
- Turmeric
- Smoked paprika
- Cumin
- Coriander powder
- Garam masala
"Chickpeas have been cultivated or consumed in the Middle East for nearly 10,000 years, and there are famous spiced chickpea dishes from the Indian subcontinent like Chana Masala, Punjabi Chole, and Aloo Chana Kurma."
Chickpea Curry: A Flavorful and Customizable Dish
The chickpea curry recipe is a mix of tasty flavors and options to make it your own. It's a great Indian-inspired dish that's full of protein and fiber. You can also make it your way, based on what you like.
This curry is very flexible. You can change the spice level, add your favorite veggies, or try new spices. It can be mild and creamy or bold and spicy, all based on your taste.
- The average time needed to prepare this vegan chickpea curry is just 45 minutes, making it a quick and easy weeknight meal.
- Chickpeas add fiber and texture, making the curry filling and protein-rich.
- Coconut oil and milk make the sauce creamy and rich.
- A squeeze of fresh lime juice adds a bright citrus note.
You can add many veggies to the curry, like sweet potatoes, bell peppers, spinach, broccoli, or carrots. This lets you make a dish that fits your diet and taste.
Looking for a comforting and healthy chickpea curry recipe, a tasty vegetarian curry recipe, or a versatile indian-inspired dishes? This customizable curry will quickly become a favorite in your healthy comfort food collection.
Step-by-Step Instructions
Make this tasty chickpea curry in 12 easy steps. Begin by sautéing ginger, garlic, and onions. This starts the flavorful cooking journey. Then, add warm spices like turmeric, cumin, coriander, and garam masala. These create a fragrant base for the chickpea curry recipe.
- Heat oil in a large skillet or pot over medium heat.
- Add the diced onion and sauté for 3-4 minutes until translucent.
- Stir in the minced garlic and grated ginger. Cook for 1 minute until fragrant.
- Add the ground spices like turmeric, cumin, coriander, and garam masala. Sauté for 1 minute to toast the spices.
- Pour in the diced tomatoes and tomato paste. Stir to combine.
- Add the chickpeas (drained and rinsed) and coconut milk. Bring the mixture to a simmer.
- Toss in the diced sweet potatoes and cauliflower florets. Cover and cook for 15-20 minutes until the vegetables are tender.
- Stir in the baby spinach or kale and let it wilt down, about 2-3 minutes.
- Season the easy curry recipe with salt and pepper to taste.
- Remove from heat and stir in the freshly chopped cilantro and a squeeze of lime juice.
- Serve the vegetarian meal prep hot over basmati rice or with naan bread.
- Enjoy your flavorful and comforting cooking process of this chickpea curry!
Follow these simple steps to make the fragrant and creamy chickpea curry at home. The mix of aromatic spices, tender veggies, and protein-rich chickpeas makes it a great vegetarian meal prep choice.
Instant Pot Method
The Instant Pot is great for making chickpea curry. Cut veggies into bigger pieces to avoid mushiness. Use the sauté function to enhance flavors before pressure cooking.
To make chickpea curry in the Instant Pot, start by sautéing garlic, ginger, and onions. Add spices like turmeric, smoked paprika, cumin, coriander powder, and garam masala. Toast the spices for a minute, then add chopped veggies like sweet potatoes, cauliflower, and bell peppers.
Next, add canned chickpeas and coconut milk. Make sure everything is mixed well. Close the lid and set to manual mode for 35 minutes. This method tenderizes the ingredients and infuses flavors, making it a time-saving curry recipe.
After 35 minutes, let the pressure release naturally. This prevents veggies from getting overcooked. Stir in fresh cilantro and lime juice. The instant pot curry is now ready to serve over rice or with naan bread.
Using canned chickpeas shortens cooking time to 10 minutes. This vegetarian instant pot meal is quick to make. You can also add other veggies like broccoli, spinach, or pumpkin to make it your own.
This chickpea curry recipe is perfect for Instant Pot users. It's a flavorful and satisfying pressure cooker curry for any night.
Variations and Tips
Chickpea curry is a dish you can make your own. You can add different veggies and change the spice level. It's perfect for anyone who likes a milder or bolder taste.
Expanding the Veggie Lineup
The recipe includes sweet potatoes, cauliflower, and bell peppers. But you can add other veggies too. Try pumpkin, squash, carrots, green peas, or spinach. It's a great way to use your favorite veggies.
Adjusting the Spice Factor
The spices like turmeric, cumin, coriander, and garam masala make the curry warm. If you want it milder, use less spice. For a spicier taste, add cayenne pepper or red chili flakes.
Reheating with Ease
This curry reheats well. If it's thicker than you like, add water or broth. This keeps it saucy and tasty, even on the second or third time you eat it.
With these tips, you can make this chickpea curry your own. It's great for a veggie-packed meal or something spicier. The options are endless for customizing this delicious curry.
Conclusion
The Vegetable & Chickpea Coconut Curry is a tasty and comforting dish. It highlights the versatility and health benefits of chickpeas. This chickpea curry recipe is perfect for a healthy and filling vegetarian curry.
Its aromatic spices, tender veggies, and creamy coconut milk make it a hit. It's sure to become a family favorite.
Whether you're an experienced cook or new to healthy meal ideas, this chickpea curry is great. The recipe is easy to follow, and you can find all the ingredients easily. It's perfect for busy weeknights or cozy weekend dinners.
You can also make it your own by adding your favorite veggies or changing the spice level. This makes it even more appealing.
Enjoy the delicious flavors of this chickpea curry recipe. It brings warmth and comfort to your table. With its amazing taste and health benefits, it's sure to be a new favorite in your kitchen.
FAQ
What are the key ingredients in this Vegetable & Chickpea Coconut Curry?
This curry features cauliflower, sweet potatoes, and chickpeas. It also includes warm spices like turmeric, smoked paprika, and cumin. The Spice Hunter's garam masala adds depth to the flavor.
How difficult is this curry to prepare?
The recipe might look long, but it's easy to make. The author guides you through a 12-step process to cook it.
Can this curry be customized to individual preferences?
Yes, you can make this curry your own. Add your favorite veggies, change the spice levels, and adjust the thickness when reheating.
Is there an Instant Pot version of this recipe?
Yes, the author shows how to make the curry in an Instant Pot. There are some tweaks to the cooking time.
What are some variations for this chickpea curry?
You can add pumpkin, squash, carrots, peas, or spinach to make it your own. Choose based on what's in season.