Easy Italian Roasted Cauliflower (Side Dish)

Introduction

This is a healthy, easy, and quick side dish recipe that is bursting with flavor!
It’s a super easy sheet-pan recipe that is gluten-free, vegetarian, low-carb, and has vegan/dairy-free options.
The recipe is versatile and can be made in an air-fryer or oven.
It’s a great side dish to pair with different entrees and proteins.

Preheat the oven to 425°F (220°C).
Line a rimmed baking sheet with foil or parchment paper.
Toss the cauliflower florets with olive oil, garlic, salt, pepper, and sweet paprika.
Spread the cauliflower in a single layer on the prepared baking sheet.
Roast for 25-30 minutes or until the edges are crispy and golden brown.
Use a higher temperature (425°F) to get more color and crispy edges.
Heat the pan before adding the cauliflower to help crisp the florets.
Make sure the cauliflower is dry before roasting to prevent steam from forming.
Use enough oil to coat the cauliflower evenly.

Try adding different herbs and spices to the cauliflower for unique flavors.
Use different types of cheese, such as mozzarella or ricotta, for a different flavor profile.
Add some heat with red pepper flakes or diced jalapeños.
Use roasted cauliflower as a topping for salads or soups.
Experiment with different seasonings and herbs to customize the recipe.
Don’t overcrowd the baking sheet to ensure even cooking.

Calories: 120
Fat: 8g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 200mg
Carbohydrates: 10g
Fiber: 5g
Sugar: 2g
Protein: 2g
Store roasted cauliflower in an airtight container in the refrigerator for up to 3 days.
Reheat it in the oven or microwave until crispy and golden brown.
Freeze roasted cauliflower for up to 3 months and reheat it in the oven or microwave.

Pair roasted cauliflower with grilled meats, such as steak or chicken.
Serve it as a side dish with pasta or risotto.
Add it to salads or soups for a nutritious and flavorful boost.
Use it as a topping for pizza or as a side dish for a Mediterranean-inspired meal.

Can I roast frozen cauliflower? Yes, but it may take longer to cook.
Can I use too much olive oil? Yes, it can make the cauliflower taste greasy.
Do I need to boil the cauliflower before roasting? No, it’s not necessary.
Can I wash the cauliflower before roasting? Yes, it’s recommended to remove any dirt or debris.

Dinner Ideas

Try other healthy recipes, such as roasted Brussels sprouts or sweet potato fries.
Experiment with different vegetables and seasonings to create your own unique recipes.

This easy Italian roasted cauliflower recipe is a delicious and healthy side dish that’s perfect for any occasion.
With its crispy exterior and tender interior, it’s sure to become a favorite in your household.
Try customizing the recipe with different seasonings and herbs to make it your own.