Healthy Baked Donuts: A Guilt Free Treat Packed with Flavor
Looking for a delicious treat that satisfies your sweet tooth without compromising on health? These baked donuts are the perfect solution. Made with wholesome ingredients like whole wheat flour, applesauce, and natural sweeteners, they offer a lighter, healthier alternative to traditional fried donuts. Not only are they incredibly easy to make, but they’re also packed with nutrients and flavor, making them a perfect guilt free indulgence for breakfast or a snack. Whether you're on a fitness journey or just looking for a healthier dessert option, these donuts are sure to hit the spot!
baked donuts:
Ingredients:
- 1 cup whole wheat flour (or almond flour for a gluten-free version).
- 1/2 cup unsweetened applesauce (replaces butter/oil).
- 1/4 cup maple syrup or honey (as a natural sweetener).
- 1 large egg.
- 1/2 cup unsweetened almond milk (or any milk of choice).
- 1 tsp baking powder.
- 1/2 tsp baking soda.
- 1 tsp vanilla extract.
- 1 tsp ground cinnamon (optional for flavor).
- Pinch of salt.
Instructions:
1. Preheat the Oven: Set your oven to 350°F (175°C) and grease a donut pan lightly with cooking spray or a small amount of oil.
2. Mix Dry Ingredients: In a medium-sized bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, and salt.
3. Combine Wet Ingredients: In another bowl, whisk together the applesauce, maple syrup, egg, milk, and vanilla extract until well combined.
4. Blend Wet and Dry: Slowly add the wet mixture to the dry ingredients and stir until just combined, careful not to overmix.
5. Fill the Donut Pan: Spoon the batter into the prepared donut pan, filling each mold about 3/4 of the way full.
6. Bake: Bake the donuts for about 10-12 minutes, or until a toothpick inserted comes out clean. Let them cool in the pan for a few minutes before transferring them to a wire rack.
7. Optional Topping: For extra flavor, lightly brush the tops with a bit of honey or maple syrup and sprinkle with a mixture of cinnamon and coconut sugar.
Health Benefits:
• Whole Wheat Flour: Adds fiber, which promotes good digestion and helps you feel full longer.
•Applesauce: A low-calorie alternative to butter or oil, adding moisture and natural sweetness.
•Almond Milk: Low in calories and a good alternative for lactose intolerance.
•Honey/Maple Syrup: Natural sweeteners that provide antioxidants and are less processed than white sugar.
These baked donuts are a healthier alternative to traditional fried ones and offer a guilt free treat that's perfect for breakfast or a snack!